I recently went to the doctor and my total cholesterol number was back up a little over 200 at 206 and my PSA number had spiked up a little as well. We increased my Lipitor dosage to 20mg per day instead of only 10mg, but then what to do about the PSA? The PSA test isn’t a very arcuate test but it’s all they currently have and is used as a quick indicator or flag. I started taking a One A Day 50+ vitamin again every day and I think with some slight improvment, but after doing a lot of research I discovered it has some other vitamins in it that you don’t really want like vitamin K1. Vitamin K is both K1 and K2 combined. There were a couple of times where my liver number had spiked up, but when it did was back when I was taking an aspirin everyday along with the One A Day 50+ vitamin. What I discovered is vitamin K1 when mixed with blood thinners (like aspirin) create a side effect so now I have an idea why my number spiked up back then. When I stopped taking the aspirin and that vitamin everyday my liver number when back down to normal and it’s been that way for the past 3 years now. It was either the combination of the aspirin and the vitamin, the aspirin combined with the Lipitor, or the vitamin combined with the Lipitor, one of the three. What I also recently read was there was a long-detailed study done that showed high levels of vitamin C and vitamin K2 combined helped reduce prostate cancer in Men by as much a 60%. Ratios of 100:1 meaning 10,000mcg of vitamin C and 100mcg of vitamin K2 each day really helps. Vitamin K1 won’t help and can cause side-effects with other medications. It has to be vitamin K2 only. The study was actually done with 45mcg of K2 each day with the vitamin C, but most of the K2 you can buy are sold in 100mcg tablets. They also discovered that adding vitamin D3 with K2 can amplify the benefits. I really don’t have any serious health issues right now, but I like to eat and even if I exercise my today cholesterol number only goes down to around 185 - 190. When I get a little lazy it creeps up to 200 or just over it so I think the 20mg per day should drop it down to more like 170 or even 160 which will be fine. It doesn’t seem to affect my liver at all. Of course, there is LDL cholesterol and HDL cholesterol and I just used my total cholesterol number as the example. My cholesterol to HDL ratio was normal and under 5.0 this last time. My total cholesterol is what was too high. Anyway, after doing all of the research I bought some 1000mg vitamin C, 100mcg vitamin K2 and some 1000UI vitamin D3 tablets and started taking those each day instead of those crappy One A Day multi-vitamins. Excessive vitamin C won’t do anything expect become expensive urine so it won’t matter how much if it you take and 100mcg of K2 should be fine. I bought the lower dose of D3 because you don’t really want too much of that, but it will sync with the K2 and help. I guess the point is don’t just buy vitamins and take them without doing all of the research first because they can do more harm than good if you are not carful. .